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I use a Rino That runs firewire 800.
Usually they compare USB 2.0 with firewire 400.
Firewire is the way to go with a external HD.
I use it with ProTools.
*Figuratively speaking firewire is a tad slower then USB, but since when where speed focused analyzes correct? G3 vs Pentium 2 "just saying.
Weirdly my external features Firewire and USB.
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